Joan Haynes By Anne Woodhouse, CHN Craving popcorn? – salty, crunchy – but don’t want the starchy corn bloat afterwards? Even if you’ve never had kale before, try it this way, it’s worth the effort. Experienced kale eaters are often surprised they’ve never had kale so good. Ingredients 1 bunch kale (Curly or Dino Kale offer different flavors) 1 … Read more
Warming Sock Treatment A natural method of stimulating the immune system and helping to zap a cold or flu is called the “wet sock” or “warming sock” treatment. This hydrotherapy treatment, which is commonly prescribed by Naturopathic Physicians, involves putting on ice-cold socks and … are you ready for this? … sleeping in them! It … Read more
INGREDIENTS ½ pound peeled, seeded and cubed butternut squash (I used 2 ½ cups cooked squash or pumpkin or a mixture of the two) 1 1/2 cups rice flour ¼ cup rice protein powder (optional) 2 teaspoons baking powder 1 Tablespoon cornstarch or arrowroot powder 1/4 teaspoon salt 2 teaspoons pumpkin pie spice = (3/4 … Read more
Chocolate Bark with Ginger and Pistachios Ingredients 3 oz. bittersweet dark chocolate (70% to 72% cacao), chopped (1/2 cup) 2 Tbs. chopped salted pistachios 1 Tbs. chopped crystallized ginger Instructions Line a 9×13 inch baking pan with parchment paper. Prepare the pistachios and ginger. In a double boiler (a metal bowl set over a saucepan … Read more
Avocado, Almond and Pomegranate Salad Ingredients ½ head of butter lettuce 1 small avocado peeled and sliced 2 Tablespoons toasted sliced almonds 2 Tablespoons fresh pomegranate seeds ¼ small red onion, thinly sliced Ingredients – Vinaigrette 2 Tablespoon of champagne or white wine vinegar 2 teaspoons dijon mustard 1 teaspoon honey 1 clove garlic crushed … Read more
Honey-glazed Salmon with Basil Ingredients 2 6-oz salmon fillets 2 teaspoons honey 2 teaspoons chopped fresh basil Salt and Pepper to taste Instructions Preheat oven to 350 F Rinse salmon and pat dry. Place skin side down on a baking pan, lightly oiled with extra virgin olive oil. Season the salmon with salt and pepper, … Read more
Edamame in the pod Ingredients: 4 cups edamame in their pods (frozen) Coarse sea salt or Kosher salt Instructions: Boil 6 cups of water in a large pot, add ½ teaspoon salt. Add edamame pods and bring back to a boil, boil for 2-3 minutes. Drain in a colander, toss with the coarse sea salt … Read more
Sweet Glazed Nuts Ingredients: 2 Tablespoon butter 2 Tablespoon honey, maple syrup or a combination 2 teaspoon vanilla 1/8 teaspoon sea salt 2 cup raw nuts (pecans, walnuts or almonds) Instructions: Preheat oven to 300o F. Lightly coat a cake pan or 8×8 Pyrex dish with ½ teaspoon of butter or oil or line the … Read more
Ingredients 1 can organic low sodium garbanzo beans rinsed 1/3 cup Tahini ¼ cup Olive Oil One clove garlic ½ – 1 teaspoon sea salt Juice of ½ a lemon (or to taste) Warm water Instructions Place all ingredients except water in the food processor and pulse until mixed, add warm water and blend until … Read more
“The Jump Start Program has given me more than just weight loss. At day seven I found myself with more energy and clarity than I’ve had in years. I have lost pounds but the energy that I have gained has been far more important and unbelievable than the weight loss. I have clearer skin, more … Read more