Joan Haynes “The Jump Start Program has given me more than just weight loss. At day seven I found myself with more energy and clarity than I’ve had in years. I have lost pounds but the energy that I have gained has been far more important and unbelievable than the weight loss. I have clearer skin, more … Read more
The seven day Jump Start was fantastic. The diet was easy to follow and kept me feeling full. I lost 8 pounds, and gained a ton of energy. I now go into a grocery store and fill my cart with fruits and veggies instead of processed food. I am more aware of what I eat … Read more
by Anne Woodhouse, CHN Roast Vegetables Most vegetables are delicious roasted! Prep the vegetables by peeling (if appropriate) and cutting them in to the desired size and shape. Put each type of vegetable into a bowl and toss with enough olive oil to coat with a dash of sea salt and freshly ground black pepper. … Read more
This whole foods pie is very dense and very satisfying in small amounts. Coconut oil has been shown to slow aid in weight loss and slow on the onset of Alzheimer’s. Divide and freeze or plan on sharing so you don’t have lots of leftovers. If you are focusing on low carbs, experiment with stevia … Read more
Low in carbs, high in protein and fiber. What a great way to start your day. Makes one muffin In a ceramic or glass (not plastic) coffee mug, mix well: ¼ c. ground flax seeds or whole chia seeds 1 t of cinnamon ½ t of baking powder 1 egg 1 t of melted butter … Read more
By Anne Woodhouse, CHN Craving popcorn? – salty, crunchy – but don’t want the starchy corn bloat afterwards? Even if you’ve never had kale before, try it this way, it’s worth the effort. Experienced kale eaters are often surprised they’ve never had kale so good. Ingredients 1 bunch kale (Curly or Dino Kale offer different flavors) 1 … Read more
by Anne Woodhouse, CHN Spring into delicious healthy foods for the season and Braised Chard with Shitake Mushrooms recipe. Ingredients 10-12 Shitake Mushrooms, fresh or dried 1 pound chard 1 onion, diced finely 1 large garlic clove finely minced 2-3 Tbsp Olive oil 1 cup water Salt to taste Instructions If using fresh shitake, wash … Read more
By Joan Haynes, NMD Quick Boiling is a quick way to cook greens, with the added benefit of maximum nutrient conservation. Save the water and add to a broth for soup or cool it and feed it to your plants. Vitamin A, vitamin C, folic acid, calcium, iron, magnesium, and even protein are a part … Read more
1 cup ground flax seeds 1/2 cup ground pecans or walnuts 3/4 cup protein powder 2 tsp baking powder 1 tsp baking soda 1 tsp cinnamon 1/2 tsp salt stevia to taste 4 tsp coconut oil or vegetable oil 1 ripe mashed banana 2 tsp vanilla 2/3 cup grated zucchini 2/3 cup grated apple grated … Read more
By Joan Haynes, NMD Ingredients 2 cups pecans 2 tsp chopped rosemary 4 tsp olive oil or organic butter 1 tsp agave or rice syrup Instructions Heat oil or melt butter in sauce pan in medium heat Place oil or butter in sauce pan with rosemary and agave/rice syrup, allow to heat gently for 30 seconds. … Read more