Joan Haynes I’ve been struggling with recurrent UTIs for 15+ years. I’ve been to numerous docs, OBGYNS, a urologist, and multiple acupuncturists and herbalists along the way. Dr. Amanda is the first person who has really taken the time to dig deep to figure out what could be the root cause – working with both me and … Read more
SARS-CoV-2 and other infectious pathogens enter the nasopharynx (nose-throat) to replicate. One way to reduce your risk of covid and other respiratory illness with with nasal rinsing. Not just an old-as-time natural treatment, the conclusion of one study of people who tested positive covid revealed “participants initiating nasal irrigation twice daily for 14 days were … Read more
Chronic inflammation can both lead to and aggravate a number of health conditions. The following dietary suggestions aim to decrease inflammation. Eat a Low Glycemic Diet Refined grains and sugars can be pro-inflammatory. Consume 7 – 10 Servings of Fruit and Vegetables per Day Colorful fruits and vegetables contain a myriad of phytochemicals that are … Read more
Instead of masking allergy symptoms temporarily with medications, naturopathic physicians are trained to look at the big picture to uncover root causes of your susceptibility. The Total Load – the collection of challenges to a person’s health Your total load varies by day, week or over the years. Like a bucket that is too full, … Read more
Nocturnal Enuresis (bedwetting) is a common and embarrassing problem. There can be various factors that may play a role such as bladder size, a hormone imbalance, chronic constipation, a or a structural problem. Read More about Bed-wetting from Mayoclinic.org. But sometimes all it takes is a lab test. I have been helping kids and young … Read more
Your liver is a workhorse. The work of detoxification is happening everyday, whether you’re “on a cleanse” or not. The liver’s detoxification process is complex, but most simply is divided into two steps, aptly named Phase 1 and Phase 2. This infographic found on www.integrativefamilypractice.com shows an overview of how the liver works. Pathways and … Read more
from Kara Ferguson, Finance Manager I love Brussels Sprouts – and this is such a quick way to make them. Adapted from Whole Foods Market recipe. Ingredients: 1.5 pounds Brussels sprouts, trimmed and halved lengthwise 3 tablespoons extra-virgin olive oil or melted coconut oil 1 teaspoon fine sea salt 1/2 teaspoon ground black pepper Directions: … Read more
Did you know that lawn spray has been found on 70% of pets up to 8 days after application? Find out more about allergic reactions and the dangers of pesticides, herbicides, and insecticides on the studies below. Learn alternatives to safely manage weeds see below. Your lawn isn’t the only place you maybe exposed to … Read more
By Emily Dickerson, NMD The respiratory infections that spread and persisted across the Treasure Valley this past winter and spring were brutal. Sinus congestion and coughs lasted for weeks, and often for months. Following respiratory infections came seasonal allergies, which caused bronchial irritation and respiratory symptoms to linger for even longer. Many of my patients have … Read more
Warming Sock Treatment A natural method of stimulating the immune system and helping to zap a cold or flu is called the “wet sock” or “warming sock” treatment. This hydrotherapy treatment, which is commonly prescribed by Naturopathic Physicians, involves putting on ice-cold socks and … are you ready for this? … sleeping in them! It … Read more