The field of microbiome research is exploding, from autism to autoimmune disease and even branching out into the new field of psychobiotics (probiotics for mood/mental health). Ultimately, we are finding we are much more than just what we eat; many of our health parameters and even our quality of mental health are tightly linked to … Read more
SARS-CoV-2 and other infectious pathogens enter the nasopharynx (nose-throat) to replicate. One way to reduce your risk of covid and other respiratory illness with with nasal rinsing. Not just an old-as-time natural treatment, the conclusion of one study of people who tested positive covid revealed “participants initiating nasal irrigation twice daily for 14 days were … Read more
Many people include exercising more and joining a gym or fitness center in their New Years resolutions. However, after that first workout or two, the soreness kicks in and can make working through the soreness difficult. Here are some tips that help to alleviate muscle soreness, decrease inflammation, and keep you on the track to … Read more
A new research study from the National University of Natural Medicine’s Helfgott Research Institute show’s us how, in a simple and naturopathic way. Why do we want to be younger aside from feeling better? Age-associated health decline is associated with cardiovascular disease, stroke, Diabetes type 2 and Alzheimer’s disease. Dr. Fitzgerald, ND, IFMCP said that … Read more
Now that COVID 19 has been rocketing around the globe for over 18 months, we are starting to be able to study a new phenomenon of the virus: Long COVID aka Post-Acute COVID Syndrome (PACS). Long COVID is a constellation of symptoms that remain for more than 30 days after testing positive, oftentimes taking 4-5 … Read more
Many people suffer hair loss, and it can be devastating to our sense of self. Hair shedding is part of a natural balance — some hairs fall out while others grow in. When the balance is interrupted — when hair falls out and less hair grows in — hair loss happens. The three most common … Read more
What is Ozone? Ozone is simply an alternate version of oxygen. Oxygen (O2) in the air we breathe is two molecules of oxygen attached together. Ozone (O3) has three atoms of oxygen attached together. O3 behaves somewhat differently than O2. Ozone is “activated” and far more energetic and oxidative than oxygen, which is what makes … Read more
Chronic inflammation can both lead to and aggravate a number of health conditions. The following dietary suggestions aim to decrease inflammation. Eat a Low Glycemic Diet Refined grains and sugars can be pro-inflammatory. Consume 7 – 10 Servings of Fruit and Vegetables per Day Colorful fruits and vegetables contain a myriad of phytochemicals that are … Read more
Walk In Wednesdays for B-shots9 am to 4 pmNo Appointment NecessarySee Fees Page We are pleased to support our patients with this safe and effective treatment. Whether you are an athlete looking to optimize energy and performance or are a busy parent or employee experiencing stress or low energy, you now have another option available … Read more
Instead of masking allergy symptoms temporarily with medications, naturopathic physicians are trained to look at the big picture to uncover root causes of your susceptibility. The Total Load – the collection of challenges to a person’s health Your total load varies by day, week or over the years. Like a bucket that is too full, … Read more