Nicole Maxwell, NMD 
When most people think of uric acid, they associate it with gout or kidney stones. But did you know that uric acid is also a crucial marker for heart health? Even when slightly elevated, uric acid can contribute to vascular damage like an “etch” to the vessels, increasing the risk of plaque formation and cardiovascular … Read more
Introduction Did you know your gut health plays a crucial role in prostate and urinary health? Research shows that gut imbalances can contribute to prostatitis, UTIs, and prostate enlargement (BPH) by increasing inflammation and disrupting the bladder microbiome. Understanding this connection can help men take a gut-first approach to long-term urinary wellness. How Gut Health … Read more
(Shared with patient’s permission) In today’s fast-paced world, many of us push through daily fatigue, brain fog, and digestive issues without realizing how much these symptoms are holding us back. Naturopathic medicine takes a holistic approach, addressing the root causes of these imbalances. One of my recent patients, an elite athlete, highlights the power of … Read more
In the quest for effective weight loss solutions, GLP-1 and GIP receptor agonists have emerged as a revolutionary treatment options. These medications are semaglutide (with brand names such as Wegovy and Ozempic) and tirzepatide (Monjaro) originally developed for managing type 2 diabetes, now recognized for their significant benefits in weight loss and overall health improvement. … Read more
Your liver, one of the body’s largest organs, acts as a natural detoxifier, processing nutrients, medications, and toxins. Over time, environmental pollutants, poor diet, and stress can overwork your liver, impacting its performance and your health. A liver cleanse can help support its functions, boosting your energy and vitality. Why Spring and Summer? The longer, … Read more
This overview encapsulates the insights from Christopher Labos, MD CM, MSc’s January 29th, 2024 commentary entitled “Sodium vs Potassium for Lowering Blood Pressure.” When it comes to maintaining healthy blood pressure levels, there’s often a tug-of-war between sodium and its lesser-discussed counterpart, potassium. Should we be slashing our sodium intake or upping our potassium consumption? … Read more
When we think of cardiovascular disease (CVD), we often picture heart attacks and strokes. But did you know there are hidden consequences that can quietly impact your life in unexpected ways? Let’s dive into these lesser-known effects that go beyond the heart and explore how a holistic approach, including a visit to a naturopathic physician, … Read more
Are you feeling tired, stressed, and overwhelmed by the challenges of life? You might be experiencing the effects of adrenal fatigue and hormone imbalances. But don’t worry; there is a natural solution that can help you feel smarter, happier, and more energetic – pregnenolone. Pregnenolone, the hormone precursor you may not have heard of, is … Read more
Introduction Menopause is a natural biological process that marks the end of a woman’s reproductive years, typically occurring in her late 40s or early 50s. However, for many women, this transition is not just about physical changes but also emotional ones. Seasonal Affective Disorder (SAD) or seasonal depression can compound the emotional challenges faced during … Read more
Proton pump inhibitors, or PPIs, are a common heartburn relief medicine. Some examples are Omeprazole (Prilosec), Famotidine (Pepcid) and Pantoprazole (Protonix). While they can be helpful in the short-term, long-term use can throw a wrench in the digestive process. PPIs don’t correct the original problem but mask it while the underlying destructive processes continues. New … Read more