Exercise

Keys to Maximizing Exercise Recovery

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Many people include exercising more and joining a gym or fitness center in their New Years resolutions. However, after that first workout or two, the soreness kicks in and can make working through the soreness difficult. Here are some tips that help to alleviate muscle soreness, decrease inflammation, and keep you on the track to … Read more

Get Rid of Belly Fat with HIIT

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Nicole Maxwell, NMD No time to work out but want to work on cardiovascular health and weight loss?  Then high intensity interval training is for you!  High intensity interval training, also known as HIIT, has been shown to help people improve their cardiovascular health and lose weight.  What is HIIT?   HIIT is when you … Read more