Recipe In a large glass such as quart jar: Filtered water (and optional ice). Fill 9/10ths of the way full. Sugar sweetened beverage such as lemonade*. Fill remaining 1/10 of jar. ¼ – ½ tsp pink Himalayan salt or commercial electrolytes**. The Importance of Electrolytes: Electrolytes are minerals in your body that have an electric … Read more
from Kara Ferguson, Finance Manager I love Brussels Sprouts – and this is such a quick way to make them. Adapted from Whole Foods Market recipe. Ingredients: 1.5 pounds Brussels sprouts, trimmed and halved lengthwise 3 tablespoons extra-virgin olive oil or melted coconut oil 1 teaspoon fine sea salt 1/2 teaspoon ground black pepper Directions: … Read more
from Denise Bartus, Office Manager When you are done with your holiday turkey, save the carcass. Here’s an easy way to make turkey broth in an insta-pot. Recipe by Pressure Cook Recipes at https://www.pressurecookrecipes.com Prep – 15 mins Cook – 2 hrs Servings – 10 cups Ingredients 2½ pounds or more roasted turkey bones 3 … Read more
from Joan Haynes, NMD Potent antioxidant powerhouses, the mighty beet will bring a splash of color and rich flavor to your harvest table. Recipe from www.organicvalley.coop Servings: 8 Ingredients: 3 pounds beets – scrubbed and trimmed 2 tablespoons balsamic vinegar 2 tablespoons maple syrup 2 tablespoons organic butter (if dairy sensitive substitute gee or non-dairy … Read more
from Nicole Maxwell, NMD Make this a part of your regular diet or give your immune system a boost when it needs it. Ginger has warming qualities that can help heat you from the inside-out making it an ideal ingredient for immune support foods. Ginger is indicated for cold and congestive conditions with digestive or … Read more
from Joan Haynes, NMD Winter Salad – Roasted Cauliflower, Dates, Red Onion & Parsley Lettuce based salads can feel cold in the winter, this salad is lower carb, crunchy, and fresh tasting. Great for dinner or left over the next day for a packed lunch. Recipe from Carmen at http://www.everylastbite.com Servings: 4 Ingredients Roasted Cauliflower 1 medium … Read more
Our practitioners and staff have gathered some healthy & yummy recipes for you. All these recipes are wheat, dairy, egg, sugar, and soy free but are full of flavor! Enjoy! Click here to print them all at once. Winter Salad from Joan Haynes, NMD A lettuce salad can sometimes feel too cold in the winter, this roasted … Read more
A Dr. Haynes Favorite I’ve been making this stew for 20 years and have forgotten the original source. I save it for entertaining and have even served it to the most discriminating foodies. It avoids the 3 most common food sensitivities – gluten, dairy, eggs. Mulligatawny is an English soup with origins in Indian cuisine. … Read more
by Anne Woodhouse, CHN Spring into delicious healthy foods for the season and Braised Chard with Shitake Mushrooms recipe. Ingredients 10-12 Shitake Mushrooms, fresh or dried 1 pound chard 1 onion, diced finely 1 large garlic clove finely minced 2-3 Tbsp Olive oil 1 cup water Salt to taste Instructions If using fresh shitake, wash … Read more
Low in carbs, high in protein and fiber. What a great way to start your day. Makes one muffin In a ceramic or glass (not plastic) coffee mug, mix well: ¼ c. ground flax seeds or whole chia seeds 1 t of cinnamon ½ t of baking powder 1 egg 1 t of melted butter … Read more