Our practitioners and staff have gathered some healthy & yummy recipes for you. All these recipes are wheat, dairy, egg, sugar, and soy free but are full of flavor! Enjoy!
Click here to print them all at once.
from Joan Haynes, NMD
A lettuce salad can sometimes feel too cold in the winter, this roasted cauliflower with dates, red onion, parsley and tahini dressing is delightful for dinner and leftover lunches.
Immune Boosting Soup
from Nicole Maxwell, NMD
Loaded with proven immune stimulating plants like shitake mushrooms, ginger, and garlic this comforting soup will help prevent and even help treat colds and flus.
Ruby Beets with Balsamic Glaze & Fresh Herbs
from Emily Yuen, ABT
Full of color and antioxidants, beets are one of my favorite foods.
Apple Cider & Herb Brined Turkey
from Emily Dickerson, NMD
Brining a turkey produces very flavorful, juicy, and tender meat. This is from my favorite book I recommend to my patients.
from Denise Bartus, Office Manager
When you are done with your holiday turkey, here’s an easy way to make turkey broth in an insta-pot.
Oven Roasted Brussels Sprouts with Variations
from Kara Ferguson, Finance Manager
I love Brussels Sprouts – this is such a quick way to make them.