By Joan Haynes, NMD Your unique make up of the bacteria, viruses, protozoa, and fungus that compromise your microbiome have a profound effect on how you digest food, fight disease, and even your mood and behavior. The GI MAP test offered by Diagnostic Solutions provides an easy and affordable way to understand what may be … Read more
By Nicole Maxwell, NMD The Carroll Food Intolerance test, also known as FIT, helps us to understand the digestive and metabolic capacity of a patient’s body by identifying foods that are not compatible with their system. The History: Dr. Carroll practiced from 1917 to 1962 in Spokane, WA. He was a busy and successful naturopath, … Read more
By Nicole Maxwell, NMD During this joyful and sometimes stressful season of office parties, family get-togethers and general celebration, it is possible one might overindulge in food and/or alcohol. What can one do to help mitigate the effects? Drink lots of water to get things moving through the kidneys and out of the system. Target … Read more
by Joan Haynes, NMD A lot on your plate? Not coping as well as you’d like? Adaptogenic herbs and mushrooms can help. I’ve personally been taking some form of adaptogens to help me cope with the pressures of my busy life for over 20 years. I find them very useful and recommend them frequently to … Read more
by Nicole Maxwell, NMD Teachers, school-aged kids, frequent travelers, and those under chronic stress may be more susceptible to getting every cold that passes. Here are some things to do to stop the trend. First and foremost, it is important to maintain a Whole Foods Diet, which means to eat foods in their least-processed state. … Read more
by Joan Haynes, NMD One in twelve people and one in nine women will be diagnosed with an autoimmune disease in their lifetime. Because of our whole-body approach, naturopathic physicians have a lot to offer patients with autoimmune conditions such as rheumatoid arthritis, Crohn’s disease, lupus, and multiple sclerosis. Reducing the “Total Load” In order … Read more
by Nicole Maxwell, NMD Are you or a loved one curious about testosterone replacement therapy, also known as TRT? Testosterone naturally begins declining in men between 30 and 40 years of age. Fortunately, age related testosterone decline can be treated in a variety of ways. With proper testing and guidance, men can experience normal levels … Read more
By Nicole Maxwell, NMD Sleep problems affect 20-30% of children and in many cases it can be addressed with naturopathic care. Symptoms of insomnia include: Sleep problems – difficulty falling asleep or staying asleep or waking up too early in the morning. Tension/worry about going to bed and being able to fall asleep. Being sleepy … Read more
by Joan Haynes, NMD Adjusting to the classroom can be challenging. L-Theanine is a simple supplement that families can try with their children to help them relax, focus and learn. I’ve been using it with kids and adults for over 20 years and find it a gentle and effective supplement. Along with dietary support (whole … Read more
By Dr. Nicole Maxwell Planning to travel? Want to take advantage of every minute? Learn how to decrease the symptoms of jet lag so you can enjoy your time instead of wanting to sleep the day away. Jet lag symptoms include: Disturbed sleep — such as difficulty falling asleep, early waking or excessive sleepiness. Daytime tiredness. Difficulty … Read more