Category: Miscellaneous

As the New Year begins, people set intentions for self-improvement through the time-honored tradition of New Year’s resolutions. Among the most prevalent resolutions are those related to health. These resolutions reflect a genuine desire for better well-being and understanding the pitfalls can help navigate the journey to success. The unfortunate truth is that many of these resolutions fall by the wayside within a few weeks. Because of this, many people have given up on making their resolutions all together. Let’s delve into the reasons behind this phenomenon and explore effective strategies to make your resolutions stick this year.

Why Resolutions Often Fail

• Lack of Specificity: One of the primary reasons resolutions falter is their lack of specificity. Vague goals like “eat healthier” or “exercise more” lack a clear roadmap, making it easier to lose focus and motivation.
• Overambitious Targets: Setting overly ambitious goals can lead to burnout and frustration. Rapid, drastic changes are often unsustainable. Gradual changes are more likely to become lifelong habits.
• Lack of Planning: Failing to plan is planning to fail. Without a well-thought-out strategy, it’s easy to succumb to old habits. Planning ahead minimizes the reliance on willpower alone, making it easier to adhere to the chosen path.
• Unrealistic Expectations: Unrealistic expectations can quickly lead to disappointment. Weight loss, for instance, is a gradual process, and expecting rapid results may result in discouragement. Instead, celebrate small victories and appreciate the overall improvement in well-being, not just the numbers on a scale.
• Lack of Accountability: Going it alone can be challenging. Sharing resolutions with a friend, family member, or health care provider creates a sense of accountability. Having a support system can offer encouragement during challenging times and provide an avenue for sharing successes and setbacks.

Strategies for Success: Turning Resolutions into Habits

• Set SMART Goals: Make resolutions Specific, Measurable, Achievable, Relevant, and Time-bound (SMART). For instance, a SMART goal would be to “lose 10 pounds in three months by walking 30 minutes five times a week and eating one additional serving of vegetables daily.”
• Start Small and Build: Begin with manageable changes and gradually build upon them. Small victories create momentum and instill confidence, paving the way for more significant adjustments over time.
• Create a Plan: Develop a detailed plan outlining how the resolution will be achieved. This might involve creating a weekly meal plan, scheduling specific workout times, or seeking guidance from a healthcare professional or fitness expert. Be flexible with yourself and willing to adjust the plan if the first attempt isn’t working for you.
• Focus on the Process, Not Just the Outcome: Shift the focus from immediate results to the process of self-improvement. Celebrate the journey, acknowledging the positive changes in habits and behaviors, even if the end goal is not yet reached.
• Build a Support System: Share resolutions with friends or family who can provide encouragement and support. Joining a fitness class, online community, or partnering with a workout buddy enhances accountability and motivation.
• If at first you don’t succeed – try, try again: Many resolutions are often abandoned after “falling off the wagon.” If you feel that you haven’t been successful when first attempting to achieve your goals, give yourself some grace. Improvement is the goal, not perfection.

Navigating Common Health Resolutions: A Practical Guide

• Weight Loss: Instead of fixating on a specific number on the scale, aim to adopt a balanced, sustainable approach to nutrition and physical activity. If you already have healthy habits in place, consider seeing your healthcare provider to investigate non-lifestyle causes of weight gain. Celebrate non-scale victories like increased energy levels and improved mood.
• Exercise More: Rather than committing to intense daily workouts, establish a realistic exercise routine that aligns with personal preferences. This could include activities like walking, cycling, or dancing. Consistency is key, so find enjoyable activities that can be sustained over time. If you don’t know what you enjoy yet, consider taking a few different types of exercises classes to see what they’re like.
• Healthy Eating: Shift the focus from strict diets to creating a balanced, varied, and enjoyable meal plan. Gradually introduce more fruits, vegetables, and whole grains while minimizing processed foods. Experiment with new recipes to keep meals interesting and satisfying.
• Quit Smoking: Quitting smoking is a significant achievement that often requires professional support. Explore smoking cessation programs, counseling, and alternative therapies like herbal medicine and acupuncture to help curb cravings. Enlist the support of friends and family and focus on the numerous health benefits of quitting.

A Journey, Not a Destination

As the New Year unfolds, health-related resolutions can transform from fleeting aspirations into lasting habits by embracing realistic goals, cultivating patience, and building a supportive environment. Remember, the journey to improved health is ongoing, and each day offers an opportunity for positive choices.

Boise Natural Health Clinic is now partnered with Beyond Balance Inc to provide gentle herbal formulations for our chronic complex patients. 

Chronic complex illness is complicated

As many of my patients know, chronic complex illness can not only be difficult to recognize and diagnose, but also difficult to treat. There are so many different factors that play into a body’s ability to tolerate various herbal, nutritional, and even pharmaceutical products. Oftentimes, patients’ bodies are very sensitive and what is well tolerated in one person (or even at one time in a single person’s life!) can’t be tolerated in another person (or time!). This is where Beyond Balance comes in.

We need products to use in sensitive patients

Beyond Balance https://beyondbalanceinc.com/ was created and formulated by an herbalist, Susan McCamish, and is used comprehensively throughout the US, Europe, Canada, and Australia. Her formulations are targeted at supporting the body’s abilities to detox and heal at a cellular level using herbs. These supplements are formulated to be used at very low doses and tend to be very well tolerated in even the most sensitive patients. I typically use Beyond Balance in my Lyme, mold, and co-infection treatment plans.

Successful case study of patient with severe allergic reactions

Over the years, I have used multiple of their formulations, but my most significant response was in a VERY sensitive patient who would have a sensation of a severe allergic reaction to multiple everyday odors/environments. We had tried multiple detox supportive supplements, which all caused the same reaction in her. We even tried using food as medicine and found she reacted to adding a tablespoon of cilantro to her diet! We decided to try Tox-Ease GL, which is a very gentle detox formulation by Beyond Balance. We started at 1 drop once a week and, as she could tolerate it, she increased her dose. I’m happy to report that now she can live her life relatively unbothered by her symptoms (they are almost completely gone!) and even engage in activities that would previously trigger her! She’s not even on the supplement anymore. These products are easy to take and effective!

If you are struggling with chronic complex illness, call for a free phone consultation with Dr. Falkner to see if she might be able to help. 

Methylene blue is one of the oldest synthesized medications to exist. It was originally made in 1876 for malaria. It was approved by the FDA for a condition called methemoglobinemia, which is a relatively rare condition. In simplest terms, methylene blue helps increase the oxygen carrying capacity of the red blood cells.

So, what can methylene blue be used for?

– We have found that not only is methylene blue great for saving lives and fighting malaria (its official uses), but it’s an amazing mitochondrial support that also has anti-inflammatory and antioxidant uses. Methylene blue has been in the news recently for these “anti-aging” actions. By boosting the mitochondria (remember in 8th grade biology- “mitochondria is the powerhouse of the cell” – it generates the energy currency our bodies run on), we increase energy production in the body.

– We also use methylene blue for neurological protection and health, including for concussions, dementia, depression, chronic fatigue, and long COVID neurological symptoms. Methylene blue is especially good for chronic fatigue due to its anti-inflammatory effects, its mitochondrial support (it enables us to skip steps in energy production!), and its ability to also boost mood.

– Lastly, we can combine methylene blue with other meds and supplements to better treat difficult infections like mold, babesia, bartonella, viruses (including potential for long COVID and EBV), and even pain.

We can give Methylene Blue both orally and IV. Unusually, methylene blue is well absorbed and crosses the blood brain barrier easily orally. However, side effects can include nausea (much better with lots of water), headaches, fast heart rate, and blue/green urine and/or saliva.

Methylene blue has a long history of use for various conditions safely. We can use this as another tool to enhance brain function, energy, mood, and fatigue!

Keeping Indoor Air at 40 – 60% relative humidity will help you feel better in your skin and reduce your risk of flu, COVID-19, and other respiratory illness. 

Every Fall, when the heater comes on, my skin, respiratory passages, and hair dry up.  It’s time to get out the humidifier.  We run it 24/7, all winter long in our bedroom and feel noticeably better!  I’ve cut way back on my lotion use.  My nose isn’t crusty.  I snore less because I can breathe thru my nose better.

Americans spend about 90% of our time indoors. 

What is relative humidity? – it’s the % of moisture in the air compared to the maximum water the air can hold at a given temperature.  Warm air can hold more water vapor than cold air.   40% – 60% is the Goldilocks zone.  Not too humid and not too dry. 

Benefits of moister air:

• Skin – increased levels of moisture in the hair can help your skin feel soft, supple and more nourished.  Less heel cracking. 
• Nose, throat, lungs – less snoring, less crusty noses, less chapped lips. 
• Lower risk of respiratory illness – New research from MIT suggests that the relative humidity in the air in our homes may be an important factor affecting the transmission of COVID-19.  Many past studies have shown that many viruses stay alive in the air much longer at humidity levels below about 40%.  An airplane cabin is held at 20% humidity, one of the reasons we get sick when traveling.

Hygrometers
Low cost and easy way to get the facts on your indoor air. About $15.

Humidifiers

Some people have whole house humidifiers, but if you don’t, consider getting one for at least the bedroom.  I prefer the ultrasonic cool mist versions over the ones with the fans which are a little noisy.  I also like the larger ones, so I only have to fill every day or two.   Keep clean by following the manufacturer’s instructions.  Unplug and empty.  I use 1 cup of water and 1 cup white vinegar and let it sit for an hour.  Be sure to rinse the reservoir and nozzle well too – gunk can build up. 

Hydrate your body orally too!

Read another article by Joan Haynes NMD Could Your Symptoms be Due to a Lack of Water?  Sometimes it’s That Easy!  I share my recipe of home-made electrolyte water. 

Cellular membranes become damaged in every acute & chronic illness, environmental toxic exposure, and with aging.  I credit membrane lipid replacement with helping me recover energy that I didn’t know was missing.

Cellular membrane lipids (fats in the cell membrane) are essential to life and vital to cellular health.

• They provide the barrier for our cells by separating the inside of the cell from the
• outside environment
• They assist chemical and enzymatic reactions
• They are part of receptor signaling and cellular recognition
• They store energy

Supplemental MLR has been shown to restore cellular functions:

• restore cellular and mitochondrial function (think energy)
• Reduce symptoms such as fatigue, pain, vision issues, sleep disturbances, gastrointestinal
• issues, chemical sensitivities
• Increases absorption and transport of nutrients
• Restore age-associated loss of function
• Improve cardiovascular blood markers
• Remove toxic chemicals and other substances
• Be safe, inexpensive, effective, and convenient

Supplementation can supply enough membrane lipids to repair damaged lipids and return cellular membranes to normal function. They are quickly and efficiently absorbed. After a large meal, over 90% of glycerophospholipids are absorbed and transported into the blood within 6 hours.

The dose is 2-6 grams per day and higher doses (6g) if dealing with toxic chemicals, like the chemical exposure experienced by Gulf War Veterans. MLR is safe over long periods of time in high amounts without toxic or adverse side effects.

We carry BioPC Pro by Orthomolecular which provides approximately 6g per serving of glycerophospholipids. I credit this product with helping me recover energy that I didn’t know was missing!