For many people, the idea of “healthy eating” feels complicated, expensive, or restrictive. Social media, diet culture, and conflicting nutrition advice often make it seem like every meal needs to be perfectly balanced, freshly prepared, and made entirely from whole foods. In reality, healthy eating can be far simpler—and more flexible—than we often think. Sometimes … Read more
Adverse food reactions are very common. If you have health concerns, this article will help you examine whether food might be a cause or contributing factor. What are Adverse Food Reactions? Adverse food reactions can be broadly classified into 2 categories: Sensitivity or Intolerance Time delayed reaction that occurs within hours to days of exposure … Read more
Could your symptoms be nutritional deficiencies? Medications can have many potential side effects that patients often aren’t aware of when they start a new prescription. Are you aware of all the possible side effects of your medications and the nutrient deficiencies they can cause? Medications can cause nutrient deficiencies by: Common medications and the nutrients … Read more
During covid, many of us started taking zinc supplements to help our immunity. But now, many are overdoing it! It’s common for me to see people taking a high dose such as 50 mg or more daily for years on end! Functions of Zinc: Zinc can be Harmful: Copper Deficiency Caused by high Zinc Levels … Read more
Trouble digesting dairy is not really a disorder, it’s just a natural variation in how our digestive system works. Most people in the world have trouble digesting dairy past infancy and symptoms can get worse with age. Here are some tips and tricks to survive in a dairy filled world. Learn Your Dairy Vocabulary Lactose … Read more
Chronic inflammation can both lead to and aggravate a number of health conditions. The following dietary suggestions aim to decrease inflammation. Eat a Low Glycemic Diet Refined grains and sugars can be pro-inflammatory. Consume 7 – 10 Servings of Fruit and Vegetables per Day Colorful fruits and vegetables contain a myriad of phytochemicals that are … Read more
By Nicole Maxwell, NMD The Carroll Food Intolerance test, also known as FIT, helps us to understand the digestive and metabolic capacity of a patient’s body by identifying foods that are not compatible with their system. The History: Dr. Carroll practiced from 1917 to 1962 in Spokane, WA. He was a busy and successful naturopath, … Read more
By Nicole Maxwell, NMD During this joyful and sometimes stressful season of office parties, family get-togethers and general celebration, it is possible one might overindulge in food and/or alcohol. What can one do to help mitigate the effects? Drink lots of water to get things moving through the kidneys and out of the system. Target … Read more
by Joan Haynes, NMD I’m a coffee lover, as are many of my patients. Instead of feeling guilty about our habit, let’s focus on how to drink this delicious brew to improve our health: Here are some highlights of health improvements you can look forward to: Better Cognition The daily and long term performance … Read more
By Joan Haynes, NMD Symptoms of Iron Deficiency Fatigue Poor attention, memory, and work productivity Sore tongue Poor condition of skin, nails, or hair including hair loss Cracks or sores at the corners of mouth Wounds heal slowly Shortness of breath Paleness Restless leg syndrome Reasons for an Iron Deficiency Blood loss – through heavy … Read more