Joan Haynes, NMD 
Keeping Indoor Air at 40 – 60% relative humidity will help you feel better in your skin and reduce your risk of flu, COVID-19, and other respiratory illness. Every Fall, when the heater comes on, my skin, respiratory passages, and hair dry up. It’s time to get out the humidifier. We run it 24/7, all … Read more
Many insurance plans have high deductibles or limited coverage that don’t cover the tests or medications you need. These two services below may be able to find you a lower price than your insurance co-pay. UltaLabsTests.com Order and pay for your own lab tests directly online. Get your blood drawn at Quest Diagnostic in Meridian … Read more
I recently took an Eye Health continuing education class. It was excellent and I got caught up on the latest. I learned some interesting and useful science about the eyes. Macular degeneration is the leading cause of vision loss in Americans 60 years of age and older. Luckily it is a “nutrition responsive disorder”. What … Read more
By Joan Haynes, NMD My own grappling with aging draws me, more than ever, toward a deeper understanding of the issues associated with getting older. Here are two recent books I draw inspiration from, both personally and professionally: Elderhood: Redefining Aging, Transforming Medicine, Reimagining Life By Louise Aronson, MD Most people alive today will spend … Read more
Adverse food reactions are very common. If you have health concerns, this article will help you examine whether food might be a cause or contributing factor. What are Adverse Food Reactions? Adverse food reactions can be broadly classified into 2 categories: Sensitivity or Intolerance Time delayed reaction that occurs within hours to days of exposure … Read more
By Joan Haynes, NMD Your unique make up of the bacteria, viruses, protozoa, and fungus that compromise your microbiome have a profound effect on how you digest food, fight disease, and even your mood and behavior. The GI MAP test offered by Diagnostic Solutions provides an easy and affordable way to understand what may be … Read more
by Joan Haynes, NMD A lot on your plate? Not coping as well as you’d like? Adaptogenic herbs and mushrooms can help. I’ve personally been taking some form of adaptogens to help me cope with the pressures of my busy life for over 20 years. I find them very useful and recommend them frequently to … Read more
by Joan Haynes, NMD One in twelve people and one in nine women will be diagnosed with an autoimmune disease in their lifetime. Because of our whole-body approach, naturopathic physicians have a lot to offer patients with autoimmune conditions such as rheumatoid arthritis, Crohn’s disease, lupus, and multiple sclerosis. Reducing the “Total Load” In order … Read more
by Joan Haynes, NMD Adjusting to the classroom can be challenging. L-Theanine is a simple supplement that families can try with their children to help them relax, focus and learn. I’ve been using it with kids and adults for over 20 years and find it a gentle and effective supplement. Along with dietary support (whole … Read more
by Joan Haynes, NMD Buy a basic first-aid travel kit and add your own natural medicines There are a wide variety of basic travel kits available for basic first aid. Here is a list of sites that supply them. Choose your kit based on how long your trip is and the availability of the nearest … Read more