Joan Haynes, NMD 
A few weeks ago, I attended a 3 day, multi speaker conference known as “Hormone Boot Camp” that was attended by over 250 health care providers from around the country. I’ve attended these hormone conferences many times before, usually every other year since med school. I am a hormone user myself and have many patients … Read more
By Joan Haynes, NMD Hormone imbalances is something we see a lot of at Boise Natural Health. Listed below are symptoms of deficiency and excess of different hormones. Because there is such an overlap between the symptoms of the hormone imbalances, testing takes the guess work out. Estrogens Deficiency Hot flashes Night sweats Vaginal dryness … Read more
Keeping Indoor Air at 40 – 60% relative humidity will help you feel better in your skin and reduce your risk of flu, COVID-19, and other respiratory illness. Every Fall, when the heater comes on, my skin, respiratory passages, and hair dry up. It’s time to get out the humidifier. We run it 24/7, all … Read more
Many insurance plans have high deductibles or limited coverage that don’t cover the tests or medications you need. These two services below may be able to find you a lower price than your insurance co-pay. UltaLabsTests.com Order and pay for your own lab tests directly online. Get your blood drawn at Quest Diagnostic in Meridian … Read more
I recently took an Eye Health continuing education class. It was excellent and I got caught up on the latest. I learned some interesting and useful science about the eyes. Macular degeneration is the leading cause of vision loss in Americans 60 years of age and older. Luckily it is a “nutrition responsive disorder”. What … Read more
By Joan Haynes, NMD My own grappling with aging draws me, more than ever, toward a deeper understanding of the issues associated with getting older. Here are two recent books I draw inspiration from, both personally and professionally: Elderhood: Redefining Aging, Transforming Medicine, Reimagining Life By Louise Aronson, MD Most people alive today will spend … Read more
By Joan Haynes, NMD Your unique make up of the bacteria, viruses, protozoa, and fungus that compromise your microbiome have a profound effect on how you digest food, fight disease, and even your mood and behavior. The GI MAP test offered by Diagnostic Solutions provides an easy and affordable way to understand what may be … Read more
by Joan Haynes, NMD A lot on your plate? Not coping as well as you’d like? Adaptogenic herbs and mushrooms can help. I’ve personally been taking some form of adaptogens to help me cope with the pressures of my busy life for over 20 years. I find them very useful and recommend them frequently to … Read more
by Joan Haynes, NMD One in twelve people and one in nine women will be diagnosed with an autoimmune disease in their lifetime. Because of our whole-body approach, naturopathic physicians have a lot to offer patients with autoimmune conditions such as rheumatoid arthritis, Crohn’s disease, lupus, and multiple sclerosis. Reducing the “Total Load” In order … Read more
by Joan Haynes, NMD Adjusting to the classroom can be challenging. L-Theanine is a simple supplement that families can try with their children to help them relax, focus and learn. I’ve been using it with kids and adults for over 20 years and find it a gentle and effective supplement. Along with dietary support (whole … Read more