1 cup ground flax seeds 1/2 cup ground pecans or walnuts 3/4 cup protein powder 2 tsp baking powder 1 tsp baking soda 1 tsp cinnamon 1/2 tsp salt stevia to taste 4 tsp coconut oil or vegetable oil 1 ripe mashed banana 2 tsp vanilla 2/3 cup grated zucchini 2/3 cup grated apple grated … Read more
By Joan Haynes, NMD Ingredients 2 cups pecans 2 tsp chopped rosemary 4 tsp olive oil or organic butter 1 tsp agave or rice syrup Instructions Heat oil or melt butter in sauce pan in medium heat Place oil or butter in sauce pan with rosemary and agave/rice syrup, allow to heat gently for 30 seconds. … Read more
Ingredients 1 can (16 ounces) pureed pumpkin 3/4 cup sugar or sucanat (or I use 1/2 cup maple syrup) 1/2 teaspoon salt 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1 teaspoon ground allspice, optional 1/2 teaspoon ground nutmeg, optional 2-3 tablespoons … Read more
by Anne Woodhouse, CHN Spring into delicious healthy foods for the season and Braised Chard with Shitake Mushrooms recipe. Ingredients 10-12 Shitake Mushrooms, fresh or dried 1 pound chard 1 onion, diced finely 1 large garlic clove finely minced 2-3 Tbsp Olive oil 1 cup water Salt to taste Instructions If using fresh shitake, wash … Read more
Low in carbs, high in protein and fiber. What a great way to start your day. Makes one muffin In a ceramic or glass (not plastic) coffee mug, mix well: ¼ c. ground flax seeds or whole chia seeds 1 t of cinnamon ½ t of baking powder 1 egg 1 t of melted butter … Read more
Sweet Glazed Nuts Ingredients: 2 Tablespoon butter 2 Tablespoon honey, maple syrup or a combination 2 teaspoon vanilla 1/8 teaspoon sea salt 2 cup raw nuts (pecans, walnuts or almonds) Instructions: Preheat oven to 300o F. Lightly coat a cake pan or 8×8 Pyrex dish with ½ teaspoon of butter or oil or line the … Read more
Ingredients 1 can organic low sodium garbanzo beans rinsed 1/3 cup Tahini ¼ cup Olive Oil One clove garlic ½ – 1 teaspoon sea salt Juice of ½ a lemon (or to taste) Warm water Instructions Place all ingredients except water in the food processor and pulse until mixed, add warm water and blend until … Read more
Edamame in the pod Ingredients: 4 cups edamame in their pods (frozen) Coarse sea salt or Kosher salt Instructions: Boil 6 cups of water in a large pot, add ½ teaspoon salt. Add edamame pods and bring back to a boil, boil for 2-3 minutes. Drain in a colander, toss with the coarse sea salt … Read more
Rainbow Bean Salad Ingredients: 2 cups cooked garbanzo beans 1 medium onion thinly sliced and then cut in half 2 carrots, sliced diagonally ½ red pepper, finely diced ½ yellow pepper, finely diced 1 cup sugar snap peas, sliced diagonally into thirds 3 Tbsps chopped parsley ½ tsp. dill weed Instructions: Sauté onions until soft. … Read more
Although this recipe seems exotic with galangal root, lemongrass and lime kefir leaves, it is really very simple and quick to prepare once you know the trick behind getting these ingredients and having them on hand. Galangal root is a cousin of ginger with a milder flavor. Galangal root, lime kefir leaves and lemongrass are … Read more