by Joan Haynes, NMD Here’s a great recipe for Gluten-Free Tortillas (Italian Crepes). These can be used as pancakes, crepes, wraps, or even sandwich bread. These are great to make in big bunches and store in the freezer. This recipe makes 6 Ingredients: 6 eggs (one egg per tortilla) make your own Gulten Free flour: … Read more
By Joan Haynes, NMD High in nutrients and low in calories, kale is an ideal food to eat regularly. There are over 60 nutrients found in kale. It is a rich source of the antioxidants lutein, zeaxanthin, beta-carotene, and vitamin C. Kale also contains manganese, copper, omega-3 fatty acids, fiber, folic acid, vitamin B6, vitamin … Read more
By Joan Haynes, NMD Quick Boiling is a quick way to cook greens, with the added benefit of maximum nutrient conservation. Save the water and add to a broth for soup or cool it and feed it to your plants. Vitamin A, vitamin C, folic acid, calcium, iron, magnesium, and even protein are a part … Read more
1 cup ground flax seeds 1/2 cup ground pecans or walnuts 3/4 cup protein powder 2 tsp baking powder 1 tsp baking soda 1 tsp cinnamon 1/2 tsp salt stevia to taste 4 tsp coconut oil or vegetable oil 1 ripe mashed banana 2 tsp vanilla 2/3 cup grated zucchini 2/3 cup grated apple grated … Read more
By Joan Haynes, NMD Ingredients 2 cups pecans 2 tsp chopped rosemary 4 tsp olive oil or organic butter 1 tsp agave or rice syrup Instructions Heat oil or melt butter in sauce pan in medium heat Place oil or butter in sauce pan with rosemary and agave/rice syrup, allow to heat gently for 30 seconds. … Read more
Ingredients 1 can (16 ounces) pureed pumpkin 3/4 cup sugar or sucanat (or I use 1/2 cup maple syrup) 1/2 teaspoon salt 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1 teaspoon ground allspice, optional 1/2 teaspoon ground nutmeg, optional 2-3 tablespoons … Read more
by Anne Woodhouse, CHN Spring into delicious healthy foods for the season and Braised Chard with Shitake Mushrooms recipe. Ingredients 10-12 Shitake Mushrooms, fresh or dried 1 pound chard 1 onion, diced finely 1 large garlic clove finely minced 2-3 Tbsp Olive oil 1 cup water Salt to taste Instructions If using fresh shitake, wash … Read more
Low in carbs, high in protein and fiber. What a great way to start your day. Makes one muffin In a ceramic or glass (not plastic) coffee mug, mix well: ¼ c. ground flax seeds or whole chia seeds 1 t of cinnamon ½ t of baking powder 1 egg 1 t of melted butter … Read more
Sweet Glazed Nuts Ingredients: 2 Tablespoon butter 2 Tablespoon honey, maple syrup or a combination 2 teaspoon vanilla 1/8 teaspoon sea salt 2 cup raw nuts (pecans, walnuts or almonds) Instructions: Preheat oven to 300o F. Lightly coat a cake pan or 8×8 Pyrex dish with ½ teaspoon of butter or oil or line the … Read more
Ingredients 1 can organic low sodium garbanzo beans rinsed 1/3 cup Tahini ¼ cup Olive Oil One clove garlic ½ – 1 teaspoon sea salt Juice of ½ a lemon (or to taste) Warm water Instructions Place all ingredients except water in the food processor and pulse until mixed, add warm water and blend until … Read more