One Minute Muffin

Low in carbs, high in protein and fiber. What a great way to start your day.

Makes one muffin

In a ceramic or glass (not plastic) coffee mug, mix well:

  • ¼ c. ground flax seeds or whole chia seeds
  • 1 t of cinnamon
  • ½ t of baking powder
  • 1 egg
  • 1 t of melted butter or coconut oil
  • ¼ t vanilla
  • Sweetener of your choice (5 to 10 drops of liquid stevia, 1 tsp honey)
  • Optional – a few nuts, dried fruit, frozen berries

Microwave for one minute. Out pops a steaming, delicious low carb, high fiber and protein rich muffin. Make sure you eat with a large glass of water to properly utilize the fiber.