Low in carbs, high in protein and fiber. What a great way to start your day.
Makes one muffin
In a ceramic or glass (not plastic) coffee mug, mix well:
- ¼ c. ground flax seeds or whole chia seeds
- 1 t of cinnamon
- ½ t of baking powder
- 1 egg
- 1 t of melted butter or coconut oil
- ¼ t vanilla
- Sweetener of your choice (5 to 10 drops of liquid stevia, 1 tsp honey)
- Optional – a few nuts, dried fruit, frozen berries
Microwave for one minute. Out pops a steaming, delicious low carb, high fiber and protein rich muffin. Make sure you eat with a large glass of water to properly utilize the fiber.