Dangers of Essential Oils

by Joan Haynes, NMD Last week, another patient with essential oil burns on her body came in to the clinic.  Since she had no idea that the oils were the cause, she was continually using more and different oils, encouraged by a well-meaning, essential oil distributor – thus causing the rash to blister and weep.  … Read more

Mulligatawny Stew

A Dr. Haynes Favorite I’ve been making this stew for 20 years and have forgotten the original source.  I save it for entertaining and have even served it to the most discriminating foodies.  It avoids the 3 most common food sensitivities – gluten, dairy, eggs. Mulligatawny is an English soup with origins in Indian cuisine.  … Read more

The End of Alzheimer’s

by Dale E. Bredesen, MD Book Review by Joan Haynes, NMD In his new book, The End of Alzheimer’s, Dr. Bredesen makes a bold statement; “No one should die from Alzheimer’s disease”.  What’s exciting is that he’s got proof to back up his assertion. Since the 1980s the “amyloid hypothesis” has been at the forefront … Read more

Alterative Tea – Year Round Tonic

by Joan Haynes, NMD Alterative herbs are those which improve overall health by supporting basic bodily processes.  They “do a little bit of everything”. I learned this inexpensive, great-tasting, 9-herb tea formula from Jill Stansbury, NMD, professor at the National University of Natural Medicine and have been recommending it for over 20 years.  Drink daily … Read more

Correcting Your Iron Deficiency

By Joan Haynes, NMD Symptoms of Iron Deficiency Fatigue Poor attention, memory, and work productivity Sore tongue Poor condition of skin, nails, or hair including hair loss Cracks or sores at the corners of mouth Wounds heal slowly Shortness of breath Paleness Restless leg syndrome Reasons for an Iron Deficiency Blood loss – through heavy … Read more

Low Blood Sugar – Could it be Causing Your Anxiety and Weight Gain?

by Joan Haynes, NMD Low blood sugar (hypoglycemia) is one of our most commonly encountered nutritional disorders and accounts for a variety of symptoms.  A thorough dietary history and lab work can be useful in determining the diagnosis.  Treatment always begins with dietary modifications but factors beyond food may be involved. When blood glucose levels … Read more

Fibromyalgia

by Joan Haynes, NMD Fibromyalgia is characterized by wide-spread pain and chronic fatigue, there is no known single cause.  However, investigating and treating contributing factors often brings relief.   Here are some ideas we can help you explore: Hormones Hormones involving the thyroid, ovaries and adrenal glands are essential in regulating energy, mood, appetite, sleep, behavior, … Read more