Dr. Amanda Grischow, NMD 
When evaluating a patient for possible causes of infertility or pregnancy loss, one condition I often look for is insulin resistance (IR). What Is Insulin Resistance? Our bodies produce insulin, a hormone that signals our cells to open up and allow glucose (sugar) to enter. When we eat carbohydrates, blood glucose levels rise, prompting insulin … Read more
For decades, the advice was simple: “Eat a balanced diet and you’ll get everything you need.” While that’s true in theory, in practice the modern food supply and lifestyle make it harder to rely on food alone for optimal nutrition. A high-quality multivitamin can serve as an important safety net—even for healthy people. Declining Nutrient … Read more
Sperm count and quality and the health of the father can be just as important when couples are trying to conceive as egg quality and the health of the mother. Low sperm count can be the cause of infertility and poor sperm quality can contribute to infertility, pregnancy loss, and poor placenta quality. Several studies … Read more
Are you considering trying to get pregnant in the near future? Or maybe you’ve already started trying without much success? If so, it’s time for you to start incorporating preconception care into your daily routine. We have all heard many of the rules of pregnancy – eat healthy, no alcohol, no caffeine, take a prenatal, … Read more
Those who have experienced a UTI in the past know the telltale signs – burning, frequent urination, and bladder pain. UTIs often also come along with vaginitis (symptoms like itching, pain, or discharge). But what happens when you have these symptoms, and your doctor tells you that you’ve tested negative for a UTI and vaginitis? … Read more
HPV (human papillomavirus) is a viral infection that causes not just cervical cancer, but also most cases of oropharyngeal (mouth/throat) cancer as well. The rate of HPV-related oropharyngeal cancer has increased by 225% over the last 20 years. According to the American Cancer Society, 1 in 59 men and 1 in 139 women will develop … Read more
As the wellness industry continues to grow, the supplement sections in health food stores seem to be taking up more and more shelf space. Are these supplements actually beneficial? And if so, how do you begin to navigate the decision of which supplements are best for you? Supplement Quality Matters Did you know that not … Read more
Pelvic pain – more common than you’d think Imagine you are out to dinner or grabbing a coffee with a couple of your girlfriends. Odds are that one of you has experienced chronic pelvic pain at some point during your lives and it’s also likely that you have no idea which one of you it … Read more
Could your symptoms be nutritional deficiencies? Medications can have many potential side effects that patients often aren’t aware of when they start a new prescription. Are you aware of all the possible side effects of your medications and the nutrient deficiencies they can cause? Medications can cause nutrient deficiencies by: Common medications and the nutrients … Read more
As the New Year begins, people set intentions for self-improvement through the time-honored tradition of New Year’s resolutions. Among the most prevalent resolutions are those related to health. These resolutions reflect a genuine desire for better well-being and understanding the pitfalls can help navigate the journey to success. The unfortunate truth is that many of … Read more