When most people think of uric acid, they associate it with gout or kidney stones. But did you know that uric acid is also a crucial marker for heart health? Even when slightly elevated, uric acid can contribute to vascular damage like an “etch” to the vessels, increasing the risk of plaque formation and cardiovascular disease.
What is Uric Acid?
Uric acid is a natural waste product that forms when the body breaks down purines—compounds found in certain foods and produced by the body. Normally, uric acid is filtered out by the kidneys and excreted in urine. However, when levels become too high, uric acid can accumulate in the bloodstream, leading to inflammation and potential health complications.
Uric Acid and Cardiovascular Risk
Recent research suggests that elevated uric acid can act like an “etch” on blood vessels, causing damage that makes it easier for cholesterol and other substances to stick, forming plaques. Over time, this can lead to atherosclerosis (hardening of the arteries), increasing the risk of heart disease and stroke.
Who Should Check Their Uric Acid Levels?
While uric acid is often tested in patients with gout or kidney concerns, it can also serve as a valuable preventative marker for cardiovascular health. People following a ketogenic diet, vegetarians, and those with a family history of heart disease may benefit from knowing their uric acid levels.
Diet and Uric Acid: Not Just About Red Meat
It’s a common misconception that high uric acid levels are solely linked to eating red meat. While purine-rich foods like organ meats, shellfish, and alcohol can contribute, other factors play a role. Interestingly, some ketogenic diet followers maintain excellent uric acid levels, while certain vegetarians struggle with elevated numbers. This variability suggests that individual metabolism, insulin resistance, hydration, and kidney function all contribute.
How to Maintain Healthy Uric Acid Levels
- Hydration: Drinking plenty of water helps flush out excess uric acid.
- Balanced Diet: Incorporate a variety of whole foods, including vegetables, healthy fats, and lean proteins.
- Limit Fructose: High-fructose foods and sugary drinks can contribute to uric acid buildup.
- Monitor Alcohol Intake: Beer and liquor are particularly known for raising uric acid.
- Exercise Regularly: Staying active supports metabolism and helps prevent insulin resistance, which is linked to high uric acid.
The Takeaway
Uric acid is more than just a gout marker—it’s a key piece of the heart health puzzle. Regular testing and lifestyle adjustments can help keep levels in check, reducing the risk of cardiovascular disease. If you haven’t checked your uric acid levels yet, consider adding it to your next lab panel to get a clearer picture of your overall health.
Schedule with Dr. Nicole Maxwell at Boise Natural Health to dive into your heart health today!