Miscellaneous

Joan Haynes, NMD Make sure you are staying hydrated. Dehydration is very common in our dry hot summers. The first sign of dehydration is fatigue, not thirst! The average 150 poundperson needs about 64 ounces of non-caffeinated fluid daily, more with hot weather &/or exercising. Avoid dehydrating beverages like alcohol, caffeine, and sugar-sweetened drinks. If you must … Read more

Joan Haynes, NMD Feeling more chilly than those around you?  Some causes could be a low thyroid, anemia, diabetes or Raynaud’s Syndrome. Here’s how to find out. Lab Tests Our office or your doctor can run some of the following tests.  Tests are selected depending on any other symptoms or health concerns you may have. … Read more