by Nicole Maxwell, NMD Adapted from Lauren Cox at Natural Partners You may have a cabinet somewhere in the house complete with glass cleaner, bleach, abrasive bathroom cleaner, etc. Many conventional cleaning products contain chemicals that can be harmful to your health. Try some of these great healthy alternatives. Put them in glass spray … Read more
by Joan Haynes, NMD Fibromyalgia is characterized by wide-spread pain and chronic fatigue, there is no known single cause. However, investigating and treating contributing factors often brings relief. Here are some ideas we can help you explore: Hormones Hormones involving the thyroid, ovaries and adrenal glands are essential in regulating energy, mood, appetite, sleep, behavior, … Read more
Joan Haynes, NMD Feeling more chilly than those around you? Some causes could be a low thyroid, anemia, diabetes or Raynaud’s Syndrome. Here’s how to find out. Lab Tests Our office or your doctor can run some of the following tests. Tests are selected depending on any other symptoms or health concerns you may have. … Read more
Joan Haynes, NMD Make sure you are staying hydrated. Dehydration is very common in our dry hot summers. The first sign of dehydration is fatigue, not thirst! The average 150 poundperson needs about 64 ounces of non-caffeinated fluid daily, more with hot weather &/or exercising. Avoid dehydrating beverages like alcohol, caffeine, and sugar-sweetened drinks. If you must … Read more