While people may know that we can make teas out of the medicinal herbs we often use, we often forget that the usual teas we see in our tea drawer (is it only me that has an entire drawer dedicated to tea?) can have medicinal value as well! Here are some common teas most of … Read more
In my practice treating chronic complex illness, Dan Shen is a recent addition to my repertoire that I’ve begun using with success. This herb is in the sage species that originally comes from China. It was traditionally used to promote blood circulation, calm the mind, regulate menstruation, and to relieve pain. However, modern research papers … Read more
by Joan Haynes, NMD A lot on your plate? Not coping as well as you’d like? Adaptogenic herbs and mushrooms can help. I’ve personally been taking some form of adaptogens to help me cope with the pressures of my busy life for over 20 years. I find them very useful and recommend them frequently to … Read more
by Joan Haynes, NMD Last week, another patient with essential oil burns on her body came in to the clinic. Since she had no idea that the oils were the cause, she was continually using more and different oils, encouraged by a well-meaning, essential oil distributor – thus causing the rash to blister and weep. … Read more
by Joan Haynes, NMD Alterative herbs are those which improve overall health by supporting basic bodily processes. They “do a little bit of everything”. I learned this inexpensive, great-tasting, 9-herb tea formula from Jill Stansbury, NMD, professor at the National University of Natural Medicine and have been recommending it for over 20 years. Drink daily … Read more