By Joan Haynes, NMD Fatigue can have many causes, but a fairly easy cause to figure out and treat involves iron. Iron deficiency is an under-recognized cause of fatigue and can be missed on standard lab work. Symptoms which may be linked to iron depletion are: Fatigue Poor work productivity Poor attention and memory Sore … Read more
Joan Haynes, NMD Did you know that 75% of Americans are chronically dehydrated? Here are 5 warning signs and symptoms of chronic dehydration, and tips on optimizing your water intake so you can feel your best all year long. FatigueDehydration is the number one cause of daytime fatigue. Dehydration of the tissues causes enzymatic activity … Read more
By Joan Haynes, NMD I’m a big gardener. I’m a naturopathic physician. I’m fascinated by microbiology and the impact of nutrition on good health. Fermentation was inevitable, but, intimidating. What a wonderful surprise to learn how easy fermentation is. Fermentation is the process by which microorganisms – bacteria, yeast, and mold – transforms food and … Read more
Joan Haynes, NMD This article is not intended to tell you which vitamins to buy specifically, but rather how to make an informed decision. You are making a financial choice in your vitamin purchase; choosing the highest quality vitamin makes your purchase worthwhile. Why do I need to take a multiple vitamin and mineral (MVM) … Read more