Athlete Health: Sports Nutrition, Nutrient Timing, and Supplementation
Instructor: Dr. Emily Dickerson, NMD
Are you an athlete? Learn about whole foods nutrition as an athlete, when to eat what foods, what macronutrient ratio is best for your type of sport, and what supplements can help. This is a perfect introduction to achieving optimal health and high athletic performance by providing your body with the healthy foundation that it needs.