Nutritional Information was Invaluable

This nutrition class with Emily Richmond has been an invaluable aid for me in learning “how to eat”.  I used to have a very bland/repetitive diet which was not conducive to long term health.  I now have the tools I need to help “repair” my body rather than cause stress to my body. In fact, within the last few days, I’ve already prepared and eaten a more diverse and flavorful series of meals than I’ve ever eaten.  Who knew eating could be satisfying AND healthy?